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anxiety stress reduce

10 Mindfulness Tricks to Reduce Anxiety

Changing lifestyles, the pressure to meet work deadlines, and a social disconnect have led to many mental health issues. Anxiety is one of them; more than 18 percent of people are affected by anxiety disorders every year in the United States alone. It’s normal to get nervous and anxious in an important event, but anxiety

Top Halloween Movies

Halloween Binge – Top Halloween Movies

The spooky season of Halloween is the perfect time to grab some popcorn, huddle with your loved ones and friends, and prepare to get ready to be scared. With so many excellent horror movies produced over the years, it sometimes becomes tough to decide which one to watch. If you have similar problems, fret not,

type of xanax

Different Types of Xanax Bars

It is a brand name of Alprazolam that is a short-acting benzodiazepine. This medication is commonly used to treat short term management of anxiety disorder, especially for panic disorder or generalized anxiety disorder.  Types of Xanax Bars This medication is available in different kinds of colors, dosages, and shapes.  Green Xanax bars [S 90 3]